5 daily practices to up your chances of living to 90
1/ Manage your stress level
2/ Get good sleep
3/ Eat healthy: Stick to a Mediterranean or Keto-type diet that foregrounds whole foods, healthy fats, and lots of fruits and vegetables. Also, avoid excessive red meat
4/ Exercise often: Strength training twice a week and aerobic exercise three times a week, even if for just 10 minutes a day
5/ Refrain from smoking
